Mean Ol' Mr Gravity Mark Rippetoe 9780982522714 Books
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Mean Ol Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), Mean Ol' Mr. Gravity adds to the information available in Starting Strength Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip s trademark style.
A Question.
Goombahboy Hey Rip, why would you make a book out of a bunch of posts that are already available on the web? What could you possibly have been thinking?
Mark Rippetoe An excellent question. I have no idea, other than the fact that a book like this makes an excellent bathroom companion. The reading-kind of companion. Information and humor in small, easily managed chunks. Conveniently digestible pieces, as it were. Well, you know what I mean.
Bozo1988 Yeah, what were you thinking? I mean, I know there s a lot of information here, I know that all of the really stupid stuff that would waste my time while reading it online has been removed, and that the videos posted on the board don t load very fast in a book format anyway, but why a book?
Mark Rippetoe Look, just read the damn thing, okay? You ll be fine.
Mean Ol' Mr Gravity Mark Rippetoe 9780982522714 Books
All four books in the Aasgaard ouevre (the others being Starting Strength, Practical Programming, Strong Enough?, in that order of priority) are required reading for srs lifters. Mean Ol' Mr. Gravity may be the most entertaining of all, slathered generously in Rippetoe's famously dry sense of humor. But it is no less informative, demonstrating the thought processes of a veteran coach as he analyzes dozens of unique training scenarios and demolishes fallacies both understandable (concern about excessive weight gain) and bizarre (concern that milk may cause baldness).One may not always agree with Rip -- for example, he seems to have an irrational aversion to bare feet -- but his decades of experience as a coach and lifter shine through in every punchy retort. And he never claims to be an omniscient authority, always aware of the limits of his own knowledge and encouraging his interlocutors to think for themselves.
Finally, considering that people more often need reminding than instruction, you are likely to find things you already "know" packaged in a way that makes you consider them more thoughtfully. For example, it was only after reading this book that I finally started using a belt after five years of lifting. I am particularly dense but that alone made this book worth the read for me.
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Tags : Mean Ol' Mr. Gravity [Mark Rippetoe] on Amazon.com. *FREE* shipping on qualifying offers. Mean Ol Mr. Gravity</i> is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity,Mark Rippetoe,Mean Ol' Mr. Gravity,The Aasgaard Company,0982522711,Health, Mind & Body Exercise & Fitness
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Mean Ol' Mr Gravity Mark Rippetoe 9780982522714 Books Reviews
This book is another classic by Mark Rippetoe. He seems to have made a career out of one approach to weight lifting, spruiking it as a life force. As it happens, I agree with much of what he writes, am amused by his style etc. I am also aware that it is his way or the highway. Mind you, judging by some of the contributions made by readers of his website, I can understand his frustration, which he vents freely.
A good laugh, combined with much good advice.
Just remember, it is not the bible!
still reading. a little at a time like Ripetoe recommends
Laughed out loud while still getting a lot of information that either refreshed my memory of Rip's other books, went into greater/more nuanced detail, or was even brand spanking new to me.
If you have read SSBBT and Practical Programming, then this is worth every penny.
It is informative and humorous. Yes it is not the greatest format, but it is what it is a compilation of questions asked to the extremely knowledgeable Mr. Rippetoe, mostly by n00bs AND in a web forum.
I am actually very pleased they edited out what must be horrendous grammar and unnecessary rambling.
Recommended, as long as you first read SSBBT at the very least.
The author actually says to keep this book in the bathroom and read it a little at a time, and it is good for that. He's a little harsh with some of the forum participants, but most of those people are probably either trolls or haven't taken the time to read the Starting Strength book and are therefore disrespecting the author's time by asking basic questions. MOMG is more than entertaining; it does contain lots of good information and answers many frequently asked questions. Of course, one should start by reading Starting Strength because it will change your life, but MOMG is good to fill in what scant few gaps there are in Starting Strength. I'd recommend this book to someone who has already read Starting Strength and has begun the novice progression program, and who just wants to read more Rippetoe.
This book is no way a replacement for Starting Strength or Practical Programming for Strength Training, but is more like an FAQ for those books (it is actually a compilation of answers from the forums on his website). I like Rippetoe's sense of humor so I often found myself laughing out loud at some of his responses to the questions. Definitely worth the price, but if you are just getting started strength training, this is not the correct book to buy; look to Starting Strength instead. And read it. You will find this is one of Rippetoe's favorite answers to many of the questions he receives. All in all I would recommend this to anyone that has finished his other books.Especially if you have some questions that aren't covered in the other books.
I make no secret of being a big believer in the methodologies that Coach Rippetoe teaches. He always provides a logical reason for his opinions, and I like that he doesn't try to sell you anything.
Of the four books he has written, I would say that this books should be read 3rd. Starting Strength is where the journey begins and Practical Programming takes the program to the next level (teaching you in greater depth about numerous aspects of training). Mean Ol' Mr. Gravity is a great reference for answering all of the little questions that people have. Furthermore, this book showcases a lot more or Coach Rip's personality, which is a good thing. The book is informative and often very funny.
If you buy one book about weight training, this isn't it, but it is a very good companion to the other two. Buy it. Read it. Learn from it. Enjoy it.
All four books in the Aasgaard ouevre (the others being Starting Strength, Practical Programming, Strong Enough?, in that order of priority) are required reading for srs lifters. Mean Ol' Mr. Gravity may be the most entertaining of all, slathered generously in Rippetoe's famously dry sense of humor. But it is no less informative, demonstrating the thought processes of a veteran coach as he analyzes dozens of unique training scenarios and demolishes fallacies both understandable (concern about excessive weight gain) and bizarre (concern that milk may cause baldness).
One may not always agree with Rip -- for example, he seems to have an irrational aversion to bare feet -- but his decades of experience as a coach and lifter shine through in every punchy retort. And he never claims to be an omniscient authority, always aware of the limits of his own knowledge and encouraging his interlocutors to think for themselves.
Finally, considering that people more often need reminding than instruction, you are likely to find things you already "know" packaged in a way that makes you consider them more thoughtfully. For example, it was only after reading this book that I finally started using a belt after five years of lifting. I am particularly dense but that alone made this book worth the read for me.
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